Preparing for Ski Season
Written for Health & Fitness magazine, November, 2005
This article is about how to properly condition yourself for the ski season, since it's not just about endurance. There is more to it than running a few miles every other day. Read article.

The Value of Calisthenics
Written for Health & Fitness magazine, a Texas publication distributed in Houston and Dallas.
This article is a good example of the calisthenics emphasis and program design we suggest. Read article.